Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

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12:00 am Wellness Recovery Action Plan (WRAP) @ Mt. Ascutney Hospital
Wellness Recovery Action Plan (WRAP) @ Mt. Ascutney Hospital
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Wellness Recovery Action Plan (WRAP) @ Mt. Ascutney Hospital | Windsor | Vermont | United States
Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six[...]
12:00 am Healthier Living Workshop: Chronic Disease @ Community Connections
Healthier Living Workshop: Chronic Disease @ Community Connections
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Healthier Living Workshop: Chronic Disease @ Community Connections | Saint Johnsbury | Vermont | United States
Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Chronic Disease @ Hayes Court Community Room
Healthier Living Workshop: Chronic Disease @ Hayes Court Community Room
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Healthier Living Workshop: Chronic Disease @ Hayes Court Community Room | West Brattleboro | Vermont | United States
Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Diabetes @ Bethel Cornerstone Church
Healthier Living Workshop: Diabetes @ Bethel Cornerstone Church
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Healthier Living Workshop: Diabetes @ Bethel Cornerstone Church | Bethel | Vermont | United States
Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Central Vermont Medical Center
Diabetes Prevention Program @ Central Vermont Medical Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Central Vermont Medical Center | Berlin | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Rochester Public Library
Diabetes Prevention Program @ Rochester Public Library
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Rochester Public Library | Rochester | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Castleton Community Seniors Center
Diabetes Prevention Program @ Castleton Community Seniors Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Castleton Community Seniors Center | Castleton | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Wells River Wellness Center
Diabetes Prevention Program @ Wells River Wellness Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Wells River Wellness Center | Middlebury | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Porter Medical Center
Diabetes Prevention Program @ Porter Medical Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Porter Medical Center | Middlebury | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Wellness Recovery Action Plan (WRAP) @ UCC Church
Wellness Recovery Action Plan (WRAP) @ UCC Church
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Wellness Recovery Action Plan (WRAP) @ UCC Church | Saint Johnsbury | Vermont | United States
Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six[...]
12:00 am Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church
Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church | Whitingham | Vermont | United States
Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center
Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center | Rutland | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Gifford Conference Center
Diabetes Prevention Program @ Gifford Conference Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center
Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center | Rutland | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Castleton Community Center
Vermont Quit Partners @ Castleton Community Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Castleton Community Center | Castleton | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Porter Medical Center
Vermont Quit Partners @ Porter Medical Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Porter Medical Center | Middlebury | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B
Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B | Brattleboro | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Battenkill Valley Health Center
Vermont Quit Partners @ Battenkill Valley Health Center
Oct 4 @ 12:00 am – Oct 5 @ 12:00 am
Vermont Quit Partners @ Battenkill Valley Health Center | Arlington | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
3:00 pm Vermont Quit Partners @ Community Connections
Vermont Quit Partners @ Community Connections
Oct 4 @ 3:00 pm – Oct 5 @ 12:00 am
Vermont Quit Partners @ Community Connections | Saint Johnsbury | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
3:30 pm Diabetes Prevention Program @ Springfield Health Center
Diabetes Prevention Program @ Springfield Health Center
Oct 4 @ 3:30 pm – Oct 5 @ 12:00 am
Diabetes Prevention Program @ Springfield Health Center | Springfield | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program