Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

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All-day
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12:00 am Diabetes Prevention Program @ Central Vermont Medical Center
Diabetes Prevention Program @ Central Vermont Medical Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Central Vermont Medical Center | Berlin | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Rochester Public Library
Diabetes Prevention Program @ Rochester Public Library
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Rochester Public Library | Rochester | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Castleton Community Seniors Center
Diabetes Prevention Program @ Castleton Community Seniors Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Castleton Community Seniors Center | Castleton | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Wells River Wellness Center
Diabetes Prevention Program @ Wells River Wellness Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Wells River Wellness Center | Middlebury | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Porter Medical Center
Diabetes Prevention Program @ Porter Medical Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Porter Medical Center | Middlebury | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Wellness Recovery Action Plan (WRAP) @ UCC Church
Wellness Recovery Action Plan (WRAP) @ UCC Church
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Wellness Recovery Action Plan (WRAP) @ UCC Church | Saint Johnsbury | Vermont | United States
Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six[...]
12:00 am Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church
Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Chronic Disease @ Jacksonville Community Church | Whitingham | Vermont | United States
Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center
Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Rutland Regional Medical Center - CVPS Leahy Center | Rutland | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Gifford Conference Center
Diabetes Prevention Program @ Gifford Conference Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center
Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Rutland Regional Medical Center - Heart Center | Rutland | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Castleton Community Center
Vermont Quit Partners @ Castleton Community Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Castleton Community Center | Castleton | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Porter Medical Center
Vermont Quit Partners @ Porter Medical Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Porter Medical Center | Middlebury | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B
Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Brattleboro Memorial Hospital Conference Room B | Brattleboro | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Battenkill Valley Health Center
Vermont Quit Partners @ Battenkill Valley Health Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Battenkill Valley Health Center | Arlington | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Community Connections
Vermont Quit Partners @ Community Connections
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Community Connections | Saint Johnsbury | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Springfield Health Center
Diabetes Prevention Program @ Springfield Health Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Springfield Health Center | Springfield | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Gifford Conference Center
Diabetes Prevention Program @ Gifford Conference Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Diabetes @ Essex Alliance Church - Library
Healthier Living Workshop: Diabetes @ Essex Alliance Church - Library
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Diabetes @ Essex Alliance Church - Library | Essex | Vermont | United States
Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Elm Place
Vermont Quit Partners @ Elm Place
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Elm Place | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Diabetes @ Central Vermont Medical Center
Healthier Living Workshop: Diabetes @ Central Vermont Medical Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Diabetes @ Central Vermont Medical Center | Berlin | Vermont | United States
Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Diabetes Prevention Program @ Mad River Valley Senior Center
Diabetes Prevention Program @ Mad River Valley Senior Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Mad River Valley Senior Center | Waitsfield | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Vermont Quit Partners @ Gifford Health Center at Berlin
Vermont Quit Partners @ Gifford Health Center at Berlin
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Vermont Quit Partners @ Gifford Health Center at Berlin | Barre | Vermont | United States
Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Diabetes @ Brattleboro Savings and Loan Community Room
Healthier Living Workshop: Diabetes @ Brattleboro Savings and Loan Community Room
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Diabetes @ Brattleboro Savings and Loan Community Room | Brattleboro | Vermont | United States
Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Diabetes @ Springfield Health Center
Healthier Living Workshop: Diabetes @ Springfield Health Center
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Diabetes @ Springfield Health Center | Springfield | Vermont | United States
Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Chronic Disease @ Rutland Recreation Department
Healthier Living Workshop: Chronic Disease @ Rutland Recreation Department
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Chronic Disease @ Rutland Recreation Department | Rutland | Vermont | United States
Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program
12:00 am Healthier Living Workshop: Chronic Pain @ Rutland Recreation Department
Healthier Living Workshop: Chronic Pain @ Rutland Recreation Department
Oct 17 @ 12:00 am – Oct 18 @ 12:00 am
Healthier Living Workshop: Chronic Pain @ Rutland Recreation Department | Rutland | Vermont | United States
Chronic Pain Management is a program for people who have either a primary or secondary diagnosis of chronic pain (as defined as lasting for longer than 3 to 6 months or lasting longer than the normal healing time of an injury). The program focuses on problem solving, appropriate usage of medications and exercise, nutrition, emotions and communicating with health care providers. The Healthier Living: Chronic Pain is a workshop given over 2 ½ hours, once a week, for 6 weeks. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to[...]
4:00 pm Diabetes Prevention Program @ Montpelier Senior Activity Center
Diabetes Prevention Program @ Montpelier Senior Activity Center
Oct 17 @ 4:00 pm – Oct 18 @ 12:00 am
Diabetes Prevention Program @ Montpelier Senior Activity Center | Montpelier | Vermont | United States
The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions. Not sure if this workshop is right for you? Let a Regional Coordinator near you answer your questions. Back to Workshops Back to Program