Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Jun
5
Wed
Vermont Quit Partners @ Brattleboro Memorial Hospital
Jun 5 @ 5:00 pm – Jun 26 @ 6:00 pm
Vermont Quit Partners @ Brattleboro Memorial Hospital | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Vermont Quit Partners @ Springfield Health Center
Jun 5 @ 5:00 pm – Jun 26 @ 6:00 pm
Vermont Quit Partners @ Springfield Health Center | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jun
6
Thu
Vermont Quit Partners @ Community Connections
Jun 6 @ 2:30 pm – Jun 27 @ 3:30 pm
Vermont Quit Partners @ Community Connections | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Godnick Adult Center
Jun 6 2019 @ 4:00 pm – Apr 2 2020 @ 5:00 pm
Diabetes Prevention Program @ Godnick Adult Center | Northfield | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jun
8
Sat
Vermont Quit Partners @ Gifford Conference Center
Jun 8 @ 11:30 am – Jun 29 @ 12:30 pm
Vermont Quit Partners @ Gifford Conference Center | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jun
10
Mon
Diabetes Prevention Program @ Gifford Health Center at Berlin
Jun 10 2019 @ 5:30 pm – Jun 8 2020 @ 6:30 pm
Diabetes Prevention Program @ Gifford Health Center at Berlin | Northfield | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jun
12
Wed
Healthier Living Workshop: Diabetes @ Godnick Adult Center
Jun 12 @ 9:00 am – Jul 17 @ 11:30 am
Healthier Living Workshop: Diabetes @ Godnick Adult Center | Cambridge | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Healthier Living Workshop: Chronic Disease @ Godnick Adult Center
Jun 12 @ 12:30 pm – Jul 17 @ 3:00 pm
Healthier Living Workshop: Chronic Disease @ Godnick Adult Center | Williston | Vermont | United States

Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Healthier Living Workshop: Diabetes @ Central Vermont Medical Center
Jun 12 @ 4:30 pm – Jul 24 @ 7:00 pm
Healthier Living Workshop: Diabetes @ Central Vermont Medical Center  | Cambridge | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Vermont Quit Partners @ Gifford Health Center at Berlin
Jun 12 @ 5:30 pm – Jul 10 @ 6:30 pm
Vermont Quit Partners @ Gifford Health Center at Berlin | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.