Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Apr
3
Wed
Healthier Living Workshop: Diabetes @ Little Rivers Health Care Administrative Building
Apr 3 @ 4:00 pm – May 8 @ 6:30 pm
Healthier Living Workshop: Diabetes @ Little Rivers Health Care Administrative Building  | Cambridge | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
4
Thu
Healthier Living Workshop: Diabetes @ North Country Primary Care Building
Apr 4 @ 1:30 pm – May 9 @ 4:00 pm
Healthier Living Workshop: Diabetes @ North Country Primary Care Building | Cambridge | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Gifford Conference Center
Apr 4 2019 @ 5:30 pm – Apr 2 2020 @ 6:30 pm
Diabetes Prevention Program @ Gifford Conference Center | Northfield | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Vermont Quit Partners @ Catamount Connections
Apr 4 @ 5:30 pm – Apr 25 @ 6:30 pm
Vermont Quit Partners @ Catamount Connections | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
6
Sat
Diabetes Prevention Program @ Gifford Conference Center
Apr 6 2019 @ 9:00 am – Apr 11 2020 @ 10:00 am
Diabetes Prevention Program @ Gifford Conference Center | Northfield | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
8
Mon
Vermont Quit Partners @ Parks Place
Apr 8 @ 5:00 pm – Apr 29 @ 6:00 pm
Vermont Quit Partners @ Parks Place | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
16
Tue
Healthier Living Workshop: Chronic Disease @ Barre Area Senior Center
Apr 16 @ 9:30 am – May 21 @ 12:00 pm
Healthier Living Workshop: Chronic Disease @ Barre Area Senior Center | Williston | Vermont | United States

Chronic Disease Self-Management is a program that focuses on problems that are common to individuals dealing with any chronic condition such as pain management, nutrition, exercise, medication use, emotional health and communicating with health care providers. Chronic Disease Self-Management is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
17
Wed
Healthier Living Workshop: Diabetes @ Family Practice Associates
Apr 17 @ 1:30 pm – May 22 @ 4:00 pm
Healthier Living Workshop: Diabetes @ Family Practice Associates | Cambridge | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
18
Thu
Vermont Quit Partners @ North Central Vermont Recovery Center
Apr 18 @ 4:30 pm – May 9 @ 5:30 pm
Vermont Quit Partners @ North Central Vermont Recovery Center | Cambridge | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Mt. Ascutney Hospital
Apr 18 2019 @ 5:30 pm – Mar 5 2020 @ 6:30 pm
Diabetes Prevention Program @ Mt. Ascutney Hospital | Northfield | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.