Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Mar
27
Wed
Healthier Living Workshop: Chronic Pain @ Eastview at Middlebury
Mar 27 @ 3:30 pm – May 1 @ 6:00 pm
Healthier Living Workshop: Chronic Pain @ Eastview at Middlebury | Randolph | Vermont | United States

Chronic Pain Management is a program for people who have either a primary or secondary diagnosis of chronic pain (as defined as lasting for longer than 3 to 6 months or lasting longer than the normal healing time of an injury). The program focuses on problem solving, appropriate usage of medications and exercise, nutrition, emotions and communicating with health care providers. The Healthier Living: Chronic Pain is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Apr
2
Tue
Healthier Living Workshop: Chronic Pain @ HCRS- White building to the left
Apr 2 @ 11:30 am – May 7 @ 2:00 pm
Healthier Living Workshop: Chronic Pain @ HCRS- White building to the left | Randolph | Vermont | United States

Chronic Pain Management is a program for people who have either a primary or secondary diagnosis of chronic pain (as defined as lasting for longer than 3 to 6 months or lasting longer than the normal healing time of an injury). The program focuses on problem solving, appropriate usage of medications and exercise, nutrition, emotions and communicating with health care providers. The Healthier Living: Chronic Pain is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

May
4
Sat
Wellness Recovery Action Plan (WRAP) @ Springfield Hospital
May 4 @ 9:00 am – Jun 8 @ 1:00 pm
Wellness Recovery Action Plan (WRAP) @ Springfield Hospital | Saint Albans City | Vermont | United States

Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six 4-hour sessions or eight 3-hour sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.