Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Aug
12
Mon
Wellness Recovery Action Plan (WRAP) @ Northwestern Medical Center
Aug 12 @ 9:00 am – Aug 15 @ 4:00 pm
Wellness Recovery Action Plan (WRAP) @ Northwestern Medical Center | Saint Albans City | Vermont | United States

Youth Wellness Recovery Action Plan (WRAP®) programs are for adolescents who want to effectively manage certain aspects of their lives and create positive changes in the way they feel. Designed in Vermont at the Copeland Center, these workshops focus on developing action plans, skills for self-management and recovery. WRAP can be used for things like dealing with uncomfortable feelings or thoughts, managing stress, improving relationships with family and friends, dealing with a serious injury, starting a new school or job, and increasing physical and mental wellness. Each Wellness Recovery Action Plan workshop is led by two facilitators. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six 4-hour sessions or eight 3-hour sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Aug
16
Fri
Healthier Living Workshop: Chronic Pain @ Cedar Hill 'The Village"
Aug 16 @ 10:00 am – Sep 20 @ 12:30 pm
Healthier Living Workshop: Chronic Pain @ Cedar Hill 'The Village" | Randolph | Vermont | United States

Chronic Pain Management is a program for people who have either a primary or secondary diagnosis of chronic pain (as defined as lasting for longer than 3 to 6 months or lasting longer than the normal healing time of an injury). The program focuses on problem solving, appropriate usage of medications and exercise, nutrition, emotions and communicating with health care providers. The Healthier Living: Chronic Pain is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Sep
3
Tue
Wellness Recovery Action Plan (WRAP) @ Red Clover Commons - First Floor Meeting Room
Sep 3 @ 9:30 am – Nov 19 @ 11:30 am
Wellness Recovery Action Plan (WRAP) @ Red Clover Commons - First Floor Meeting Room  | Saint Albans City | Vermont | United States

Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six 4-hour sessions or eight 3-hour sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.