Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Jan
18
Thu
Diabetes Prevention Program @ Chelsea Public Library
Jan 18 2018 @ 9:30 am – Jan 18 2019 @ 10:30 am
Diabetes Prevention Program @ Chelsea Public Library | Chelsea | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Brattleboro Memorial Hospital, Tyler Conference Room first floor
Jan 18 2018 @ 4:30 pm – Dec 27 2019 @ 5:30 pm
Diabetes Prevention Program @ Brattleboro Memorial Hospital, Tyler Conference Room first floor | Brattleboro | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Wellness Recovery Action Plan (WRAP®) @ The Residence at Quarry Hill
Jan 18 @ 4:30 pm – Mar 8 @ 7:00 pm
Wellness Recovery Action Plan (WRAP<sup>®</sup>) @ The Residence at Quarry Hill | South Burlington | Vermont | United States

Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six 4-hour sessions or eight 3-hour sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Wellness Recovery Action Plan (WRAP®) @ Downstreet
Jan 18 @ 5:00 pm – Mar 8 @ 8:00 pm
Wellness Recovery Action Plan (WRAP<sup>®</sup>) @ Downstreet | Barre | Vermont | United States

Wellness Recovery Action Plan (WRAP®) programs are for anyone who has mental health difficulties or is struggling to incorporate wellness tools and strategies into their lives. Designed in Vermont at the Copeland Center with input from the Vermont Psychiatric Survivors and the Substance Abuse and Mental Health Services Administration, these workshops focus on developing action plans, skills for self-management and recovery. Each Wellness Recovery Action Plan workshop is led by two facilitators, one or both of whom are peers in recovery. The workshop is composed of 24 hours of content, but may be offered in either four 6-hour sessions, six 4-hour sessions or eight 3-hour sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jan
20
Sat
Diabetes Prevention Program @ Gifford Conference Center
Jan 20 2018 @ 11:00 am – Jan 20 2019 @ 12:00 pm
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Gifford Conference Center
Jan 20 2018 @ 11:30 am – Jan 20 2019 @ 12:30 pm
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jan
23
Tue
Diabetes Prevention Program @ Porter Medical Center
Jan 23 @ 4:30 pm – Nov 6 @ 5:30 pm
Diabetes Prevention Program @ Porter Medical Center | Middlebury | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jan
24
Wed
Diabetes Prevention Program @ Central Vermont Integrated Family Medicine
Jan 24 2018 @ 4:00 pm – Jan 24 2019 @ 5:00 pm
Diabetes Prevention Program @ Central Vermont Integrated Family Medicine | Montpelier | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Jan
30
Tue
Diabetes Prevention Program @ Gifford Conference Center
Jan 30 2018 @ 12:00 pm – Jan 30 2019 @ 1:00 pm
Diabetes Prevention Program @ Gifford Conference Center | Randolph | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Diabetes Prevention Program @ Central Vermont Medical Center
Jan 30 2018 @ 5:00 pm – Jan 30 2019 @ 6:00 pm
Diabetes Prevention Program @ Central Vermont Medical Center | Berlin | Vermont | United States

The Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 6-8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.