If you smoke, vape, or use tobacco products, you probably know that smoking is the #1 most preventable cause of death in the United States. And quitting—no matter your age, how long you’ve smoked, or what health problems you may have—is the #1 most important step you can take to live a longer and healthier life. Additionally, quitting tobacco use is one of the best changes you can make to protect your brain health as you age.

You probably also know that quitting is hard. In fact, studies show that most smokers want to quit. And many try one or more times without success. But studies also show that quitting with the support of counseling and medicine can double—or even triple—your chances of success. And that’s where we can help.

Our local Vermont Quit Partners offer FREE, weekly, small-group workshops across the state. Your workshop leaders and fellow participants will guide and support you to:

• Create a plan of action for becoming tobacco free.
• Stay motivated for the long run.
• Find ways to manage your stress and cravings.

Vermont Quit Partners offer FREE gum, lozenges, and patches.

Need support to start your quit now? 802Quits has free quit tools, advice on how to manage cravings, make your own quit plan, and more. You can use these tools together with our Quit Smoking Workshop or before you get started.

If you currently smoke, vape, or use tobacco products and want to quit.