Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Jul
25
Tue
YMCA’s Diabetes Prevention Program @ Northwest Medical Center Maple Room
Jul 25 @ 12:00 pm – 1:00 pm
YMCA’s Diabetes Prevention Program @ Northwest Medical Center Maple Room | Saint Albans City | Vermont | United States

The YMCA Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Aug
9
Wed
Healthier Living Workshop: Diabetes @ NMC
Aug 9 @ 1:00 pm – 3:30 pm
Healthier Living Workshop: Diabetes @ NMC | Saint Albans City | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.