Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Aug
23
Wed
YMCA’s Diabetes Prevention Program @ Salon 42
Aug 23 @ 12:00 pm – 1:00 pm
YMCA’s Diabetes Prevention Program @ Salon 42 | Barre | Vermont | United States

The YMCA Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Sep
6
Wed
YMCA’s Diabetes Prevention Program @ Waterbury Public Library
Sep 6 @ 5:00 pm – 6:00 pm
YMCA’s Diabetes Prevention Program @ Waterbury Public Library | Waterbury | Vermont | United States

The YMCA Diabetes Prevention Program is for people at risk for developing type 2 diabetes. It helps those at risk learn about healthy eating and physical activity habits that have been proven to reduce the risk of developing the disease and provides a supportive atmosphere for lifestyle changes. It is facilitated by a trained Lifestyle Coach. Each workshop is a 12-month program that has 16 one-hour-long weekly core sessions, followed by 8 one-hour-long monthly sessions.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Sep
7
Thu
Vermont Quit Partners @ CVMC
Sep 7 @ 5:00 pm – 6:00 pm
Vermont Quit Partners @ CVMC | Berlin | Vermont | United States

Tobacco cessation programs focus on helping people quit smoking. These workshops are led by a trained Vermont Quit Partner and meet one hour a week for 4 to 6 weeks—however, many tobacco cessation programs are offered on an ongoing basis, with rolling admission. Participants may join at any time, and, on average, attend for 6 sessions. Tobacco Cessation programs are supported by the Vermont Department of Health, Tobacco Control Program.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.