Free Workshops

Workshops are available throughout Vermont for each of the six Self-Management Programs. These workshops provide a supportive atmosphere for participants to focus on building skills to manage their conditions by sharing experiences and providing mutual support. All of the programs are free to any Vermonter who meets the program requirements. Find a workshop that works for you.

Don’t see an upcoming workshop in your area?
Get in touch with a Regional Coordinator

Aug
22
Tue
Healthier Living Workshop: Chronic Pain @ Rutland Regional Medical Center
Aug 22 @ 3:00 pm – 5:30 pm
Healthier Living Workshop: Chronic Pain @ Rutland Regional Medical Center | Rutland | Vermont | United States

Chronic Pain Management is a program for people who have either a primary or secondary diagnosis of chronic pain (as defined as lasting for longer than 3 to 6 months or lasting longer than the normal healing time of an injury). The program focuses on problem solving, appropriate usage of medications and exercise, nutrition, emotions and communicating with health care providers. The Healthier Living: Chronic Pain is a workshop given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.

Aug
26
Sat
Healthier Living Workshop: Diabetes @ Rutland Regional Medical Center
Aug 26 @ 10:00 am – 12:30 pm
Healthier Living Workshop: Diabetes @ Rutland Regional Medical Center  | Rutland | Vermont | United States

Diabetes Management is a program for people living with Diabetes and focuses on techniques to deal with symptoms as well as emotional health, exercise, nutrition and communicating effectively with health care providers. The workshops for this program are given over 2 ½ hours, once a week, for 6 weeks.


Not sure if this workshop is right for you?

Let a Regional Coordinator near you answer your questions.