Emotional Wellness

If you are struggling with a mental health challenge—such as depression or anxiety—you are not alone. More than 80% of American adults are living with some form of mental health issue. And it’s important to get help, because good mental health is key to your overall health. Our Wellness Recovery Action Plan (or WRAP®) can help give you the support, tips, and advice you need from people who are also working toward emotional well-being.

The Program

Wellness Recovery Action Plan (WRAP®)


A self-designed prevention and wellness process that anyone can use to get well, stay well, and make life the way you want it to be.

The program is designed to help you:

  • Keep track of troubling feelings and behaviors—so you can plan responses to reduce, change, or prevent them
  • Feel more in control of your feelings and your life
  • Enjoy a better quality of life
  • Achieve your life goals and dreams

This program can also help supporters or caregivers learn how to respond when a person who is struggling cannot make decisions, take care of themselves, or keep themselves safe.

WRAP® was developed by a group of people who successfully overcame their mental health challenges. Workshop leaders are people who have already developed their own WRAP® and who have received special training in order to help others help themselves.


The WRAP® workshop is a
24-hour-long program, offered over several weeks.


People struggling with mental health challenges, and their supporters or caregivers.

Ready tO GET STARTED? Find a PROGRAM near you.

Learn more about this program.

Let a Regional Coordinator near you answer your questions.

Request More Info


Success Stories

“(I gained a) renewed sense of appreciation for learning how to live a more empowered life with added guidance and support.”


— A WRAP® Participant
See More Real Stories