It’s important to take steps to reduce your risk and prevent diabetes. This is because diabetes can lead to serious health problems. You have a greater risk of getting diabetes if you:
The good news is there’s a lot you can do to help prevent diabetes—and we can help. Get started today by joining a YMCA Diabetes Prevention Program near you.
YMCA’s Diabetes Prevention Program
Education and support to help you adopt healthier eating and exercise habits that can lead to weight loss and reduce your risk of getting diabetes.
Participants meet once a week for the first 16 weeks, and then meet every other week, and then monthly for a total of 25 sessions over a year.
People at risk for developing type 2 diabetes.
Let a Regional Coordinator near you answer your questions.
“Meeting other people who are going through the same thing and the encouragement I have received from them to keep going not only in the program but in my journey as well.”
— Janet, Burlington
See More Real Stories