This was a truly helpful workshop, and the group was very helpful. Get some friends to go with you! Our group all knew each other except for one person, but we all bonded and were supporting each other outside of the group!

Participant in a Quit Smoking workshop
It’s great to connect with others who are also living in chronic pain. I learned a lot from everyone who participated in the class, and they made me realize I am not alone in what I’m going through.

Participant in a Chronic Pain workshop
If you feel alone in how to manage your high blood pressure then this group meeting might help you find new tools to become healthier in a non-judgmental way.

Participant in a High Blood Pressure workshop

How to register for a workshop

Find a workshop that you would like to attend.
Our staff will follow-up with you to complete your registration.
Get Started

We regularly update our workshops. If you don’t find one that meets your needs or if you have other questions, please contact us.

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Find the free workshop that’s right for you

Want to be healthier and feel better? We can help. Our local coordinators can connect you with workshops right in your community. These are led by trained facilitators who understand your needs because many have faced similar health challenges. From building healthy behaviors to quitting smoking to managing pain and other long-term health problems, Vermonters who complete our workshops see big improvements in their health—and their overall well-being.

Chronic Pain Management

Get guidance and support to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression.

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